I’m not much of a fan of exercising. In fact, I quite often hate it. What I do love, however, is exercising my vagina. Why? Because it allows me to have epic sex and incredible orgasms!
Yup, exercising your pelvic floor muscles with a simple exercise practice, such as with the jade egg increases overall sensitivity to touch and response to sexual stimulation #Fact. It also helps you to achieve intense, prolonged full-bodied orgasms 🙌🏻
And not only will it supercharge your orgasmic potential it will also allow you to have many different types of orgasms including multiple orgasms, internal orgasms. And it does wonders for your libido.
But wait there’s more…
More, Tara?! I know, I know, it’s outrageous but there are even more benefits!
A strong pelvic floor stimulates the production of estrogen, helping to reduce PMS, menstrual irregularities, symptoms of menopause and balances hormones! It also helps with pre/post child birth, sexual healing, trauma and reduces stress.
So you get the picture. If you had to pick one muscle that is essential to your sexual pleasure potential it would have to be your pelvic floor. In fact, it does more for your sex life than going to the gym.
Sacred sex practitioners already had this nut cracked and were avidly exercising their pelvic floor muscles for thousands of years before us. Smartie pants! Not only did they understand that a strong pelvic floor was essential to our health and reverse things like incontinence, but they knew that when they pumped those little suckers, they were bringing more blood and sexual energy to the pelvic area resulting in dramatically increased sexual pleasure, vitality and libido. Yes, LIBIDO!
So where do these miracle makers aka pelvic floor muscles reside?
Your pelvic floor muscles – referred to affectionally as your ‘love muscles’ – are the muscular sling at the bottom of your pelvis which supports all your sexual and reproductive organs. Basically, they keep your insides from falling out. They also happen to be the powerhouse of your sexual pleasure. Like a sexy trampoline, they bounce your sexual energy ( or sexual sensation ) wherever you want it to go, allowing you to experience your sexual pleasure – not only in your vagina – but your entire body as well! Hello, full body orgasms!
But that’s not all! Our lady parts are so graciously supplied with bundles and bundles of nerve endings which transmit sensation and also trigger movement. Two of the major players being: the Pudendal nerve which hangs out in the clitoris and pelvic floor muscles; and the Pelvic Nerve which can be found with handy little pleasure transmitters in the vagina, cervix, uterus and the deeper layers of the pelvic floor muscles.
But herein lies the problem… if we don’t activate these powerful little critters they go numb. They go on strike. Play dead. Don’t use it, ya lose it! So in order to ignite our full sexual potential, we need to wake up and energize these bad boys!
How do we work them out?
By using very specific and targeted exercises/ internal squeezes. Or my favorite (and THE most efficient way) is with a jade egg and by doing what I like to call eggs-ercises (cute eh!). What’s really cool about practicing with the jade egg and doing the eggs-ercises is that you’re tapping into a part of yourself that you may never have known existed. Not only certain muscles but energy, aliveness and pleasure you didn’t know you were capable of. Having the jade egg inside your vaginal canal also makes it easier to feel and exercise your pelvic floor. It also adds resistance, meaning you’ll tone and sensitize more quickly.
But the jade egg practice does EVEN more than that. It begins to connect you with your body in a really deep and profound way. It allows you to explore your sensuality and femininity and it’s truly one of my favorite practices. I swear by it!
Side note: Every single woman who I have introduced to the jade egg has reported an increase in vaginal sensation. Every. Single. Woman. More sensation leads to more pleasure, which then turns into greater orgasms!
👉🏻If you want to read more about the jade egg, pelvic health and sexual wellbeing, check out my free eBook The Jade Egg – Ancient secrets every sexy woman needs to know. Download it here
Or head on over and get your jade egg here.