I know, I know most of us hate them. But when approached differently your monthly menstruation doesn’t have to be...

I used to hate being naked. The slightest glimpse of my reflection whilst dressing was enough to put me into...

What’s New Pussycat!? Today I have for you a brand spanking new video with some super simple and easy eggsercises to...

How”s this for freaky! It had been a particularly rough week. I was wrestling with the writing of my new...

Is Spirituality just a bit too “woo woo” for you? There are two types of people it seems to me....

When did you last spend time connecting with your sensual organs? When did you last send love and attention down...

Heya Lovely! Have you ever been so busy, stressed and anxious you stopped looking after yourself? Work (and life in...

Tis the full moon tonight and if your anything like me you”ll be feeling the pull of it.  I”m constantly...