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Privacy Policy

We recognise that your privacy is very important to you. Providing your personal information is an act of trust that we take very seriously. We will not sell, trade, give or rent any information obtained from you to a third party.

CONTENT

This website contains material that is sexual in nature but is not classified as explicit sexual material. The views expressed on this website are solely those of the writer.

WHAT INFORMATION DO WE COLLECT?

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When ordering on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address, phone number or credit card information. You may, however, visit our site anonymously.

DO WE DISCLOSE ANY INFORMATION TO OUTSIDE PARTIES?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

THIRD PARTY LINKS

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PROBLEMS OR QUESTIONS

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Cosmopolitan
Cleo
Mind body green
Women's health
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  • Next week we kick off a live group round of the Jade Egg Academy and I’m pretty freaking excited! I luuuv teaching these practices but I love doing them more and this round I’ll be diving into them with you! I could bang on all day about how powerful this program is ( we go waaaay beyond just egg-xercises!! ) Head over to my stories and check out how to snag a discount plus I answer some of the most common Qs. Or click the link in my bio to read all about the Academy and to register 💕
  • • I pushed a baby out of my body which I’m super stoked about. BUT what I’m not so excited about is the toll said baby took on my ladyparts. I was prepared for things to be a little...different... down below but not this different • I have definitely lost a lot of feeling, tone and strength. Sooo I’ve been making it a PRIORITY to get in my jade egg practice this last week and I’m already feeling the difference👌🏻 To make things super easy for my time poor, sleep deprived self I do bite sized practices when bubs naps. Short. Sweet. Effective. And it’s working ( check out my postpartum highlights in my profile if you want the down low! ) It also forces me to stop for a moment and re centre, to breathe and come back into my body. Grounding. Softening. A MUST. I’m liking it a lot.. a snack of me time that improves my ladybits fitness AND my overall wellbeing. Win! #postpartum #3monthspostpartum #postpartumhealth #postnatalfitness #healthyladybits👌🏻
  • • Gone (for the moment) are the days of endless space and time for one another. The ever available, on tap, endless supply of ‘we’ time to fill as we please with a smorgasbord of intimate delights. We had it goooood • And yet, we still do. It’s different, totally, but I’m learning to love the magic of the ‘in-between intimacy’ 💕The stolen moments between naps and feedings and tummy time. The bite sized snacks of connection that are (weirdly) just as satisfying as those of days past• It’s a game of ‘sneak it in before she wants, needs, wakes...’ and when we pull it off it’s heaven. Sometimes we win, sometimes we lose. But it’s a game worth playing because those uninterrupted moments (a cheeky wine together, a meal, a snuggle, a XYZ 😉 ) it’s some serious soul bolstering, love inducing, energy restoring medicine ma friends! #mama #mumlife #3monthspostpartum #mamahasneedstoo!
  • My mama dropped a serious wisdom bomb on me the other day during (another) one of my mammoth meltdowns that had me blubbering about the lack of freedom I now feel since becoming a mum and how scared I am that I’ll never be able to work, play, string (semi smart) sentences together, sleep or enjoy some lengthy toilet time like I used to. It will NEVER be like before, I cried. No it won’t, she said So stop holding onto the past and start looking forwards to your new future. Stop clinging to what WAS, and focus on making the best of what IS. Well shiiiiiit mum, well played🙌👏🏻
  • Imagine if we spoke to OURSELVES with as much tenderness as we do to our babies. If we held OURSELVES with as much care and compassion as we do our children. If we were as gentle and kind and gracious to OURSELVES as we are to our little ones. If we were as present and obliging to our OWN needs as we are to our little cubs. Imagine the magic if we loved OURSELVES like we love them...💕
  • It was six months yesterday since I said I DO to this hunk of spunk. I did then and still do promise to love you with every thing I’ve got @outbackpolack 💕